/* =============================================
   FITNESS TODAY — MAIN STYLESHEET
   Theme: Dark Organic Lab
   Fonts: Cormorant Garamond + DM Sans
   ============================================= */

:root {
  --bg:       #141414;
  --surface:  #1e1e1e;
  --surface2: #252525;
  --border:   rgba(255,255,255,0.08);
  --accent:   #D4714E;
  --accent2:  #7FAF7B;
  --accent3:  #C9A96E;
  --text:     #F0EAE0;
  --muted:    #8A8A8A;
  --faint:    rgba(240,234,224,0.06);
  --radius:   14px;
  --radius-sm: 8px;
  --trans:    0.25s ease;
}

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: 'DM Sans', sans-serif;
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
strong { font-weight: 600; }

/* ======= CONTAINER ======= */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ======= NAVBAR ======= */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 200;
  background: rgba(20,20,20,0.88);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  transition: background var(--trans);
}

.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 16px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.logo {
  display: flex;
  flex-direction: column;
  line-height: 1;
  gap: 2px;
}
.logo-sup {
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent2);
}
.logo-main {
  font-family: 'Cormorant Garamond', serif;
  font-size: 24px;
  font-weight: 700;
  color: var(--text);
  letter-spacing: -0.01em;
}
.logo-main em {
  font-style: italic;
  color: var(--accent);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
}
.nav-links a {
  font-size: 14px;
  font-weight: 500;
  color: var(--muted);
  padding: 7px 12px;
  border-radius: var(--radius-sm);
  transition: color var(--trans), background var(--trans);
}
.nav-links a:hover, .nav-links a.active { color: var(--text); background: var(--faint); }

.nav-pinterest { color: #E60023 !important; }
.nav-pinterest:hover { background: rgba(230,0,35,0.1) !important; }

.nav-cta {
  background: var(--accent) !important;
  color: #fff !important;
  border-radius: 50px !important;
  padding: 8px 18px !important;
  font-weight: 600 !important;
  margin-left: 8px;
  transition: background var(--trans), transform var(--trans) !important;
}
.nav-cta:hover { background: #b85e3c !important; transform: translateY(-1px); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  border-radius: 2px;
  transition: transform 0.3s, opacity 0.3s;
}

/* ======= BUTTONS ======= */
.btn-primary {
  display: inline-block;
  background: var(--accent);
  color: #fff;
  padding: 14px 32px;
  border-radius: 50px;
  font-size: 15px;
  font-weight: 600;
  transition: background var(--trans), transform var(--trans);
}
.btn-primary:hover { background: #b85e3c; transform: translateY(-2px); }

.btn-ghost {
  display: inline-block;
  border: 1.5px solid var(--border);
  color: var(--text);
  padding: 13px 28px;
  border-radius: 50px;
  font-size: 15px;
  font-weight: 500;
  transition: border-color var(--trans), background var(--trans);
}
.btn-ghost:hover { border-color: var(--text); background: var(--faint); }

/* ======= PILLS ======= */
.pill {
  display: inline-block;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.05em;
  padding: 5px 14px;
  border-radius: 50px;
}
.pill-sage { background: rgba(127,175,123,0.15); color: var(--accent2); border: 1px solid rgba(127,175,123,0.3); }
.pill-rose { background: rgba(212,113,78,0.12); color: var(--accent); border: 1px solid rgba(212,113,78,0.25); }

/* ======= SECTION TAGS ======= */
.section-tag {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 14px;
}

.section-header {
  text-align: center;
  margin-bottom: 48px;
}
.section-header h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(28px, 4vw, 44px);
  font-weight: 700;
  line-height: 1.15;
  margin-bottom: 10px;
}
.section-header h2 em { font-style: italic; color: var(--accent); }
.section-header p {
  color: var(--muted);
  font-size: 17px;
  font-weight: 300;
  max-width: 500px;
  margin: 0 auto;
}

/* ======= HERO ======= */
.hero {
  min-height: 100vh;
  padding: 120px 24px 80px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 60px;
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
}

.hero-orb {
  position: fixed;
  border-radius: 50%;
  filter: blur(80px);
  pointer-events: none;
  z-index: 0;
}
.hero-orb-1 {
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(212,113,78,0.08) 0%, transparent 70%);
  top: -100px; right: -100px;
}
.hero-orb-2 {
  width: 400px; height: 400px;
  background: radial-gradient(circle, rgba(127,175,123,0.06) 0%, transparent 70%);
  bottom: 0; left: -100px;
}

.hero-content {
  flex: 1;
  max-width: 580px;
  position: relative;
  z-index: 1;
}

.hero-eyebrow {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 24px;
}

.hero-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(44px, 7vw, 76px);
  font-weight: 700;
  line-height: 1.05;
  margin-bottom: 20px;
  letter-spacing: -0.02em;
}
.hero-title em { font-style: italic; color: var(--accent); }

.hero-sub {
  font-size: 18px;
  font-weight: 300;
  color: var(--muted);
  line-height: 1.7;
  margin-bottom: 36px;
  max-width: 480px;
}

.hero-actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 48px;
}

.hero-stats {
  display: flex;
  align-items: center;
  gap: 28px;
}
.stat strong {
  display: block;
  font-family: 'Cormorant Garamond', serif;
  font-size: 32px;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
}
.stat span {
  font-size: 12px;
  color: var(--muted);
  font-weight: 400;
}
.stat-divider {
  width: 1px;
  height: 40px;
  background: var(--border);
}

/* ======= HERO VISUAL - TOOL CARDS ======= */
.hero-visual {
  flex: 1;
  max-width: 420px;
  position: relative;
  z-index: 1;
}
.tool-preview-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.preview-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px 18px;
  transition: transform var(--trans), border-color var(--trans);
  animation: float 3s ease-in-out infinite;
}
.preview-card:hover { transform: translateY(-4px); border-color: rgba(212,113,78,0.3); }
.pc-1 { animation-delay: 0s; }
.pc-2 { animation-delay: 0.6s; }
.pc-3 { animation-delay: 1.2s; }
.pc-4 { animation-delay: 1.8s; }

@keyframes float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-6px); }
}
.pc-icon { font-size: 26px; margin-bottom: 10px; }
.pc-label { font-size: 11px; color: var(--muted); font-weight: 500; letter-spacing: 0.04em; margin-bottom: 6px; }
.pc-val { font-family: 'Cormorant Garamond', serif; font-size: 24px; font-weight: 700; line-height: 1; }
.pc-val small { font-size: 13px; color: var(--muted); font-family: 'DM Sans', sans-serif; }

/* ======= TOOLS SECTION ======= */
.tools-section {
  padding: 100px 0;
  border-top: 1px solid var(--border);
}
.tools-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  grid-template-rows: auto auto;
  gap: 16px;
}
.tool-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px;
  display: block;
  position: relative;
  overflow: hidden;
  transition: border-color var(--trans), transform var(--trans), background var(--trans);
}
.tool-card:hover { border-color: rgba(212,113,78,0.4); transform: translateY(-3px); background: var(--surface2); }
.tool-card .tc-icon { font-size: 28px; margin-bottom: 14px; }
.tool-card h3 { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 700; margin-bottom: 8px; }
.tool-card p { font-size: 14px; color: var(--muted); font-weight: 300; line-height: 1.6; }
.tc-arrow {
  position: absolute;
  bottom: 24px; right: 24px;
  font-size: 18px;
  color: var(--accent);
  opacity: 0;
  transform: translateX(-6px);
  transition: opacity var(--trans), transform var(--trans);
}
.tool-card:hover .tc-arrow { opacity: 1; transform: translateX(0); }

.tc-featured {
  grid-row: 1 / 3;
  background: linear-gradient(145deg, #1e1e1e 0%, #251a16 100%);
  border-color: rgba(212,113,78,0.2);
}
.tc-featured:hover { border-color: rgba(212,113,78,0.6); }
.tc-glow {
  position: absolute;
  top: -60px; right: -60px;
  width: 200px; height: 200px;
  background: radial-gradient(circle, rgba(212,113,78,0.12) 0%, transparent 70%);
  border-radius: 50%;
}
.tc-tag {
  display: inline-block;
  background: var(--accent);
  color: #fff;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 50px;
  margin-top: 12px;
}

.tools-cta { text-align: center; margin-top: 40px; }

/* ======= CATEGORIES ======= */
.categories-section, .nutrition-section {
  padding: 80px 0;
  border-top: 1px solid var(--border);
}
.categories-row {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}
.cat-card {
  flex: 1;
  min-width: 160px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 20px;
  text-align: center;
  transition: all var(--trans);
  display: block;
}
.cat-card:hover {
  border-color: rgba(212,113,78,0.4);
  transform: translateY(-3px);
  background: var(--surface2);
}
.cat-emoji { font-size: 32px; margin-bottom: 10px; }
.cat-card h3 { font-size: 15px; font-weight: 600; margin-bottom: 4px; }
.cat-card p { font-size: 12px; color: var(--muted); }

.cat-card-alt:hover { border-color: rgba(127,175,123,0.4); }

/* ======= PINTEREST STRIP ======= */
.pinterest-strip {
  padding: 80px 0;
  border-top: 1px solid var(--border);
  background: linear-gradient(135deg, #1a1a1a 0%, #1e1616 100%);
}
.pinterest-inner {
  display: flex;
  align-items: center;
  gap: 60px;
}
.pinterest-text { flex: 1; }
.pinterest-text h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 36px;
  font-weight: 700;
  margin-bottom: 12px;
}
.pinterest-text p { color: var(--muted); font-weight: 300; margin-bottom: 24px; font-size: 16px; }
.pin-btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: #E60023;
  color: #fff;
  padding: 13px 24px;
  border-radius: 50px;
  font-size: 14px;
  font-weight: 600;
  transition: all var(--trans);
}
.pin-btn:hover { background: #c0001d; transform: translateY(-2px); }

.pin-grid {
  flex: 1;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}
.pin-grid img {
  width: 100%; aspect-ratio: 1;
  object-fit: cover;
  border-radius: 8px;
  transition: transform var(--trans);
}
.pin-grid img:hover { transform: scale(1.04); }

/* ======= FOOTER ======= */
.footer {
  background: #0e0e0e;
  border-top: 1px solid var(--border);
  padding: 60px 0 28px;
}
.footer-top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px;
  margin-bottom: 48px;
}
.footer-brand p {
  color: var(--muted);
  font-size: 14px;
  font-weight: 300;
  margin-top: 14px;
  line-height: 1.7;
}
.footer-socials {
  display: flex;
  gap: 12px;
  margin-top: 18px;
}
.footer-socials a {
  font-size: 13px;
  color: var(--muted);
  border: 1px solid var(--border);
  padding: 7px 16px;
  border-radius: 50px;
  transition: all var(--trans);
}
.footer-socials a:hover { color: var(--text); border-color: rgba(255,255,255,0.2); }

.footer-col h4 {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--text);
  margin-bottom: 18px;
}
.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul a { font-size: 14px; color: var(--muted); transition: color var(--trans); }
.footer-col ul a:hover { color: var(--text); }

.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  color: var(--muted);
}

/* ======= RESPONSIVE ======= */
@media (max-width: 1024px) {
  .tools-grid { grid-template-columns: 1fr 1fr; }
  .tc-featured { grid-row: auto; }
  .hero { flex-direction: column; text-align: center; padding-top: 100px; }
  .hero-eyebrow, .hero-actions { justify-content: center; }
  .hero-stats { justify-content: center; }
  .hero-sub { margin-left: auto; margin-right: auto; }
  .pinterest-inner { flex-direction: column; }
  .footer-top { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}

@media (max-width: 768px) {
  .nav-links {
    display: none;
    position: fixed;
    top: 70px; left: 0; right: 0; bottom: 0;
    background: var(--bg);
    flex-direction: column;
    align-items: stretch;
    padding: 20px 24px;
    gap: 4px;
    overflow-y: auto;
  }
  .nav-links.open { display: flex; }
  .nav-links a { padding: 14px 16px; font-size: 16px; }
  .hamburger { display: flex; }
  .tools-grid { grid-template-columns: 1fr; }
  .categories-row { flex-direction: column; }
  .pin-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-top { grid-template-columns: 1fr; gap: 28px; }
  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
}

/* ======= ANIMATIONS ======= */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(20px); }
  to { opacity: 1; transform: translateY(0); }
}
.hero-content > * {
  animation: fadeUp 0.7s ease both;
}
.hero-eyebrow { animation-delay: 0.1s; }
.hero-title   { animation-delay: 0.2s; }
.hero-sub     { animation-delay: 0.3s; }
.hero-actions { animation-delay: 0.4s; }
.hero-stats   { animation-delay: 0.5s; }

/* ======= LATEST BLOG POSTS (AUTO-FEED) ======= */
.latest-posts-section {
  padding: 100px 0;
  border-top: 1px solid var(--border);
}
.latest-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}
.post-card-auto {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 14px;
  overflow: hidden;
  transition: transform 0.25s, border-color 0.25s;
  display: block;
  color: var(--text);
  text-decoration: none;
}
.post-card-auto:hover {
  transform: translateY(-4px);
  border-color: rgba(212,113,78,0.4);
}
.post-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}
.post-card-img-placeholder {
  height: 200px;
  background: linear-gradient(135deg, #1e1e1e, #252525);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 48px;
}
.post-card-body { padding: 20px; }
.post-card-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent2);
  margin-bottom: 8px;
}
.post-card-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 20px;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 8px;
}
.post-card-snippet {
  font-size: 13px;
  color: var(--muted);
  font-weight: 300;
  line-height: 1.6;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
  margin-bottom: 14px;
}
.post-card-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid var(--border);
  padding-top: 12px;
  font-size: 12px;
  color: var(--muted);
}
.post-card-read {
  color: var(--accent);
  font-weight: 600;
  font-size: 13px;
}
.post-skeleton {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 14px;
  height: 340px;
  animation: shimmer 1.5s infinite;
}
@keyframes shimmer {
  0%, 100% { opacity: 0.4; }
  50%       { opacity: 0.8; }
}
@media (max-width: 860px) { .latest-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .latest-grid { grid-template-columns: 1fr; } }